Managing Workplace Stress

Managing Workplace Stress


Learn about sources, symptoms and implications of stress in the workplace that affect you, fellow co-workers and/or your staff.



Learn about the sources, symptoms and implications of stress in the workplace. ​ The program puts an emphasis on both understanding and practical tools.​ Participants learn techniques that can be used to manage stressful situations and reduce the impact of day-to-day stress on health and productivity.

You will learn to:

  • Measure stress levels​
  • Recognize the sign and symptoms of stress​
  • Perceive the sources of stress​
  • Understand how a reaction to a stressful situation determine its effects​
  • Take responsibility for our own wellness and stress management​
  • Take away a set of tools and techniques that will allow you to: ​
  • Handle stressful situations better​
  • Recover from them more quickly​
  • Put health habits into place