Managing Workplace Stress

Learn about the sources, symptoms and implications of stress in the workplace. ​ The program puts an emphasis on both understanding and practical tools.​ Participants learn techniques that can be used to manage stressful situations and reduce the impact of day-to-day stress on health and productivity. 

You will learn to: 

• Measure stress levels​ 

• Recognize the sign and symptoms of stress​ 
• Perceive the sources of stress​ 
• Understand how a reaction to a stressful situation determine its effects​ 
• Take responsibility for our own wellness and stress management​ 
• Take away a set of tools and techniques that will allow you to: ​ 

• Handle stressful situations better​ 
• Recover from them more quickly​ 
• Put health habits into place

This course is approved for continuing education in the following provinces: Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland & Labrador, Nova Scotia, Prince Edward Island and Saskatchewan.